Breakfast that makes you want to get out of bed in the morning!


Mom was right!  Breakfast is the most important meal of the day.  It kick starts your metabolism after 8 hours of fasting and gives you the energy needed to focus and tackle your day.

Since we are all friends here let’s be honest; MORNINGS SUCK!  What if I could give you 5 ways to make your mornings a little better?

Five Breakfast Ideas that will give you a little more time each morning (who could not use an extra 20 minutes of sleep?!)

  1. Mini egg Frittatas – These little gems are packed with protein goodness!  Make a batch on Sunday (they keep in the fridge about 3-4 days) and you are set for the week.
  2. Baked pumpkin spice oatmeal – One of my favorite “make ahead wonders” perfect to eat on the run! Heck, you could even portion each piece into a little baggie ahead of time and just grab and go.
  3. Chocolate peanut butter protein smoothie –  Packed with potassium, protein and folate; this smoothie does not monkey around (*groan*)!
  4. Oatmeal chocolate chip breakfast cookies – Cookies for breakfast you ask? Heck yes!  Full of whole ingredients, no refined sugar or flour.  *Recipe to be posted next week*
  5. Healthy freezer breakfast burritos – 30 minutes to whip up and you have breakfast for the entire week!

Now set your alarm 20 minutes later and enjoy your breakfast!

Julia xox


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